Importance of jewelry

Jewelry has a great importance in the past. In ancient times it was worn as a symbol of wealth and status, but are now more commonly used as accessories.
Women are very passionate about their use and they use to adorn and add to their beauty. It 'made from gold, diamond, silver, copper, wood, enamel and pencil. These materials are extracted from different sources to make jewelry. There are a number of designs and colors is presented in which these different types of jewelry and jewelry are worn on different occasions. The variety of jewelry includes pendants, necklaces, bracelets, earrings, nose pins, charms, bracelets, piyals, etc. All these rings are cut in different shapes and sizes.

Now look at what kind of jewelry should be worn as a type of occasion. In the case of weddings, gold and diamond jewelry is commonly worn. The bride wearing heavy type of jewelry including jewelry worn by heavy type.
The bride must keep it in his mind during the selection of jewelry gems or pearls set must match the color of the dress. In the event wearing a dark suit and jewelry color combinations of light should be preferred, if the work is heavy on the outfit then you should opt for a jewel that is light in weight, with fewer gems or pearls in it.

Another accessory that wives mostly just wear the tikka is the door on that front. They are also available on the market in a number of sizes, types and designs. The bride should choose one that suits his personality tikka. The broad face with brides should choose a long and very delicate tikka, while brides with narrow faces should opt for the opposite.
On the eve of the wedding, the bride as well as other women on the eve should wear earrings and bracelets. Beautiful rings of gold or diamonds are usually exchanged between the bride and groom on this occasion. This ring should be selected that is delicate and well made.

The jewelry we wear to formal occasions is very different from what we wear to the wedding in a way that the series of enormous size, tikka and piyals are avoided. The jewelry in silver, enamel and ink are preferred on such occasions. Small earrings and beautiful colors are worn.
Sometimes they are the earrings drop falling from the ear lobes, others stick to it. The pendants are usually used silver back, gold or brown in color, as these colors go with all kinds of clothes. The bangles and bracelets are also worn. The importance of jewelry that adorns the person and the person than to look nice even look stylish. A person feels confident with the accessories worn on him and, therefore, must be worn jewels but his choice must be made wisely.

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Eyebrow Growth - tips for rapid growth eyeborw

Our bodies are pretty amazing, considering only ornamental features that actually have their own special 'work'. The eyebrows are different, there are more than our eyes to keep the sweat running down our eyes. They can also enhance the overall beauty of the face.
If you do not have eyebrows you really want, there are some simple things you can do to stimulate the growth of eyebrows.

Most of these methods have been around for a long time. They need to find simple, natural products and can be done at night when you sleep.

1. First, remember to keep your body healthy, if you want anything to grow. What happens inside the body is reflected on the outside of the body. If your hair does not grow, your nails are weak or your skin is dry it is almost always a sign that your body is not getting all the nutrients and moisture it needs.

To keep the body balanced eating a good variety of healthy foods. Stay away from junk food and fatty foods. Be sure to drink plenty of water each day, and - soda does not count. Get plenty of sleep and just to be safe, take a multivitamin every day.

2. Gently rub castor oil on your eyebrows every night before going to bed. This will encourage the growth of eyebrows because it lubricates and softens the skin, promotes hair growth.

3. When you were a kid, someone told you to brush your hair 100 times to make it grow faster? Well, if so, they were right. You can do the same thing with his eyebrows. Brush for 2 minutes at a time with a brush eyebrow. Do this twice a day and you have your eyebrows faster and faster. I remember to keep the brush clean eyebrow.

4. I already talked about taking a vitamin every day more, than what is possible to address some other vitamins that promote hair growth.
The intake of vitamins A, C and E will help even more. Just make sure to check out the vitamins in most vitamins, you do not want to get too high a dose of these vitamins and may already be included in the multi vitamin.

5. Combining natural herbs greek hay, aloe vera juice and onion into a paste and apply it directly to your eyebrows in the night to stimulate hair growth. Simply take one capsule of greek hay, open it and mix the seeds with a few drops of aloe juice and onion. You want a paste consistency thick enough so as not to add too much liquid.

One of the nice things I like best is using all natural remedies that often pay dividends in many ways. If you are looking for a natural way to stimulate the growth of eyebrows by following these tips you do not only above, but you can also get a healthy body overall is just that much better for you and your eyebrows.

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Lengthen eyelashes - natural remedies for eyelash growth

 

If you want to grow eyelashes, but they have deep pockets and do not want to make a trip to your doctor, you will be happy to know that there are all natural options you can use to get longer, thicker eyelashes.
Most women having long, thick eyelashes as an improvement for their beauty. It 'very common use of mascara to lengthen and thicken lashes to make them stand out more. Mascara is also the color so that it can really draw attention to eyes.

It is also possible to use false eyelashes. This can be an instant fix and give you thick, long eyelashes in a few minutes. But they can be cumbersome and difficult to attack.

It is not necessary to use some of these techniques. You can use some proven methods' time to grow longer eyelashes:

1. It 'important to remember that everything has its origin inside and outside. If you provide your body with the correct level of nutrients and hydration that a simple thing can help your whole body to perform even better, and that includes all types of hair growth, between the eyebrows.

2. Get plenty of sleep is another way to ensure that the functions of the body to its full potential. Your body is very similar to a car, think of sports cars, and when it is in tune and receive everything you need to make it work better, it will run better. Sleep and proper diet and nutrition are extremely important.

3.Taking a multi-vitamin. Again, few people eat enough of the healthy things that their body needs. To help things along by taking a daily vitamin helps the body stay strong and do the things it is supposed to, how to grow hair.

4. Lubricants can also help to grow natural eyelashes faster. Some of the most common for this purpose are the olive oil and Vaseline. All you have to do is put one or the other on your eyelashes at night. Wash it off well, but gently the next day before you leave home and you're set.

5. Vitamin E has long been known to help. Use a brand new brush lashes to apply the oil directly on your lashes.

6. Brush the eyelashes on a regular basis can also help with growth. Remember when you were a kid and your mom told you to brush your hair 100 times every night to make it grow? Well, the same principle applies to grow eyelashes. Just make sure that the brush is cleaned regularly lashes.

It is not necessary to resort to the use of uncomfortable false eyelashes or the purchase of expensive pharmaceutical remedies for thicker more luxurious lashes. Women have used all these natural remedies for centuries.

The methods discussed here do not give you and most of them are just good for the whole body, so it's a win / win. Hey, our great grandmothers knew a thing or two about beauty tricks. They had come with all the pharmaceutical products for us to try. They had to figure it out themselves. We are able to benefit from their knowledge to help us grow longer eyelashes at home.

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Best perfume designers in the world to guide your personality

 

Perfume is a great eternal gift that you can offer anyone, regardless of the person's age, sex, etc. It can be submitted at any special occasion as a great gift. Currently on the market, you will find a lot of these perfumery. In this deluge, here we come with some designer perfume in name only. These are as follows:

1. Calvin Klein: Calvin Klein is an American fashion brand launched by Calvin Klein in 1960. This brand is famous only for its classic and simple and has helped launch the trend for jeans brand in early 1970, when Klein began to write his name on the back pockets. At present, Calvin Klein is famous for its range of casual clothing, jeans, body care collections and fragrances.


Calvin Klein has 79 products in their range of perfume. Eternity by Calvin Klein for Women fragrance is another great success and the descent of Calvin Kleinthat been specially made as a tribute to her marriage. The product was developed in 1989 by Sophia Grojsman. The product opens with fresh citrus and green notes, which is followed by Lily-of-the-valley and violets. The note of the flower with its fresh floral heart an agreement offers some 'strong. The last notes are sandalwood descent rose, heliotrope and musky notes powder translucent.

2. Adidas: Adidas has produced a total of 41 perfumes in their catalog. The first edition was developed in 1991 and the last is without doubt by 2011. The fragrances have been developed in collaboration with perfumers Alain Astori, Ursula Wandel. Pallix Martine, Jean-Pierre Mary, Nathalie Lorson, Pescheux Olivier, Jean-Pierre Bethouard Philippe Bousseton, Quest, Benoit Lapouza, Sabine de Tscharner, Roucel Maurice and Harry Fremont.
Adidas has launched a wide range of floral scents Adidas, where Adidas Floral Dream makes its first position. It is a floral oriental fragrance for women only, which was developed in 2005. It was developed by Jean-Pierre & Nathalie Lorson Bethouard. Base notes are vanilla and tonka bean, half notes and pink lily, known as high is the bergamot.

3. Banana Republic fragrance: Banana Republic has 13 perfumes in their total basic fragrance. First edition was developed in 1996 and the last is from 2011. The fragrances have been designed in association with perfumers Harry Fremont, Honorine Blanc, Jean-Claude Delville, Beatrice Piquet, Laurent Le Guernec and Pascal Guarin & MarcChaillant.
Wildbloom, a great product from banana republic, specially designed for women, attractive, adventurous and spontaneous and enjoy every single moment of the bottle of perfume role in life is made of glass, decorated with large flowers of great skin in a light peach color . It is offered as a 100 ml Eau de Parfum

4. Bvlgari perfume for women, Bulgari, the Italian home goods SotiriosVoulgaris was established in early 1880. The company name is taken from the surname of the founder and the letter "V" in the classical Latin name for the character "U", then the name is simply pronounced as if it were "Bulgarians". Designer Bulgari has produced about 35 scents in their fragrance base. First edition was launched in 1993 and the last is from 2011. Their fragrances are designed in collaboration with AnnickMenardo perfumers Jacques Cavallier and Alberto Morillas, Sophia Grojsman, Jean-Claude Ellena, Beatrice Piquet, Carlos Benaim, Olivier Polge, Nathalie Lorson and Sophie Labbe.

5. Elizabeth Arden: Elizabeth Arden, an American product, cosmetics and skincare company founded by Florence Nightingale Graham in early 1910. Elizabeth Arden Graham used as the name of his company and his stage name too. The initial goal of the company was in cosmetics and skin care products and launched the Red door spa in Manhattan, soon extended to major cities around the world. Elizabeth Arden Green Tea is an aromatic fragrance designed for women only. The green tea was developed in 2000 and the hand that was behind Francis Kurkdjian. Base notes are amber, cumin, musk, jasmine, green tea, cloves, celery seed and oak moss, detects half are musk, carnation, jasmine, white, amber and oak moss; Topmost notes are mint, rhubarb , orange peel, lemon, bergamot

6. Christian Dior: In the field of fashion, Christian Dior is a name very large. He began dictated fashion styles at the end of 1960. Christian Dior presents a wide variety of products just for men. A well-known creation includes Fahrenheit Cologne. This good Christian Dior perfume was designed by Christian Dior in 1987. This is a great fragrance, in association with moss, wood, honeysuckle, sandalwood and balsam.

7. G Bouquet: G was developed in late 1990. Giorgio Beverly Hills G edp for women, a great product it brought fruity and floral arrangements, specially made by Alain Astori. The higher notes are pineapple, grapes, and intensely bitter melon. Mid notes are orchids, peonies, flowers, a little 'touched by ginger & peach. The base notes are vetiver and sandalwood. This fragrance comes as EDP 100, 50 and 30 ml.

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North Korean leader Kim Jong Il dead after heart attack

(CNN) -- North Korea's enigmatic leader Kim Jong Il -- who, after succeeding his father 17 years ago, captained his poor, closed nation and antagonized its enemies -- is dead, state media reported Monday.

Kim, 69, died at 8:30 a.m. Saturday, according to state media.
A tearful broadcaster reported that Kim died due to "overwork" after "dedicating his life to the people."
Kim suffered "great mental and physical strain" while on a train during a "field guidance tour," North Korea's state-run KCNA news agency reported.
A look back at the life of Kim Jong Il
More specifically, the agency reported that Kim suffered a heart attack and couldn't be saved despite the use of "every possible first-aid measure."

He had been treated for "cardiac and cerebrovascular diseases for a long period," KCNA noted.
 Kim Jong Il's death shocks South Korea Report: Kim Jong Il dead North Korea: Our leader is dead
His funeral will be held December 28 and the national mourning period extends until December 29, said the news agency.
North Korean and communist party officials "released a notice on Saturday informing" members of the Workers' Party of Korea, military "and all other people" of Kim's passing, according to KCNA.

South Korea's national security council convened after news broke about Kim's death and was still meeting as of 2 p.m. Monday, President Lee Myung-bak's office said.
The president canceled the rest of his Monday schedule, and all members of South Korea's military have been placed on "emergency alert," according to Lee's office.

Under the alert -- which is short of the highest possible level -- South Korean forces will monitor North Korean troop movements closely and tighten security measures at sea, according to the ministry of defense.

In addition, South Korea's National Police Agency has ordered police across the country to be on emergency work shifts.

Sources CNN

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Waxes Face: What is it?

A depilatory wax face is a product used to remove unwanted facial hair. It is spread thinly over the skin and left for a few minutes before it was washed with water or cleaning cloth to leave skin soft and clean.
It is commonly used to remove excess hair and eyebrows, and hair above the upper lip and chin.

Hot Wax Face

A wax hot face heat used effectively and easy to remove facial hair.
Leaves skin smooth and hair free for up to eight weeks.
It is gentle on the skin, however, requires initial tests on the skin to ensure a safe and effective.
In general, contains azulene, beeswax, and the European solution for thick coarse hair.
Wax cold side

A cold face wax does not require the application of heat.
It leaves a cool sensation on the skin.
Usually, it contains natural sugar wax that is gentle on the skin.
It can easily be rinsed with water.
Leaves skin smooth and hairless as eight weeks.

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Shampoos for hair growth

A shampoo for hair growth is used to increase the rate of hair growth, to thick hair, and grow more.


However, these claims generally lack extensive research to be considered as a total solution to pattern baldness, alopecia, and other conditions of hair and scalp. At least, it can be used as an aid in hair growth treatment, but is unlikely to PROVIDE a large and significant hair growth for those suffering from hair loss. Those who want to use a shampoo for hair growth to solve their hair problems should consult a dermatologist first as some of its chemical components can aggravate the problem.

Shampoo for hair growth with copper peptides

A shampoo for hair growth with copper peptides says repararel tissue in the area of ??hair growth to promote healthier hair growth.
It has existed for several years, but only anecdotal evidence of its hair growth properties and effectiveness.
Shampoo for hair growth with pH balancers

A shampoo for hair growth with pH balancers balances the pH level of hair to promote hair regrowth and keep in good condition.
Shampoo for hair growth with ketoconazole

Ketoconazole is an active ingredient used in shampoos for hair growth.
You have a dilution effect in DHTs.
Studies show that ketoconazole may slow the early stages of hair loss.

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Who was Oscar Wilde? : Biography of Oscar Wilde

Oscar Wilde was born in Dublin in 1854. He is the son of an Irish surgeon of international repute. His mother, Jane Elgee Francesa, is a fervent nationalist poetess, who in the 1840s, supported the Irish cause against England.

After classical studies at Trinity College, Dublin, where he already showed a strong personality and is distinguished from other students by the extravagance of his clothes, Oscar Wilde was admitted to the University of Oxford. In particular, as Professor John Ruskin, one of the spokesmen of a cultural movement that believes that art should only be sought by the Beautiful, without any moral or social concern. Oscar Wilde was a brilliant student and distinguished. He has long hair, wearing ascot ties and adorns the buttonholes of his costume of a carnation, a read or a chrysanthemum.

Subtle mind and eccentric dandy of rare elegance, his fame is great in the cultural and aristocratic Londoners who Delight in his early poems (1881). It quickly became one of the theorists of "art for art's sake", and the leader of the "aesthetes." He was also invited to give a series of conferences in the United States on aesthetics.

Back in Europe, he moved to Paris, where he wrote two plays (The Duchess of Padua, 1883), Vera or the Nihilists, 1883). He meets the main French writers of the time: Verlaine, Mallarm�, Zola, Daudet and Hugo. Back in London (1884), he married one of his admirers, Constance Lloyd. They had two children. Editor of Woman's World magazine from 1887 to 1889, he shows his talents as a pamphleteer and his art of paradox. It also works to defend the feminist cause.

For his children, he organized costume balls and writing stories (the Happy Prince and Other Stories, 1888). It also publishes news (Crime of Lord Arthur Saville and Other Stories, 1891), essay (Intentions, 1891) and also his only novel (The Picture of Dorian Gray, 1891). This novel has earned an excellent reputation, but the English public, shocked, reproached the immorality of certain characters.

In 1895, Oscar Wilde decides to file a complaint for libel against the Marquess of Queensberry, father of Alfred Douglas, his lover. This process goes wrong. Finally it is the Marquis of Queensberry bringing the matter to court, accusing Wilde of perverting his son. Oscar Wilde is convicted of the crime of homosexuality to two years hard labor May 27, 1895. He will serve the sentence in the very repressive prison Reading, southern England. He gets out of prison May 19, 1897, and went into exile in France, Berneval, near Dieppe. He is a man broken and ruined. It takes as pseudonym the name of Sebastian Melmoth. He published in 1898, the ballad of Reading Gaol, a moving testimony about her pain as a prisoner. He died in Paris in 1900 in poverty and solitude.

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Cotton Shawls

Cotton shawls are essentially rectangular or triangular piece, cotton cloth hung over the shoulders, head or upper body.
Available in colors and styles and are generally inexpensive compared to other types of shawls tissues. Some shawls of cotton have fringed edges that can be decorated with pearls, jewels and crystals.

Types of cotton shawls

Cotton shawls unique color

Colored cotton shawls are made from only hand-woven yarn dyed cotton in a single, color block.
They are usually available in basic colors like black, white, blue and tan.

Cotton shawls

Multi-colored cotton shawls are made from cotton yarn dyed hand-woven in various colors.
The colors can also come from various lines of colored cotton thread.

Selection of cotton shawls (the buying tips)

Length: Choose a long cotton shawl if you want to use it use it as a halter or a tube top. A shorter shawl big enough to cover simple.

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Miami Plan: Miami Diets

This scheme was developed by Dr. Agatston. Or dietician or nutritionist, the doctor of the State of Florida is a cardiologist decided to develop its own plan. Translated into different languages, the famous Miami regime .


After noting that the methods "classic" to be losing weight to his cardiac patients not won much success, Dr. Agatston decided to create his method. He published a book in 2004 when the United States ("The South Beach Diet") and to its success (millions of books sold), it was quickly exported, particularly in France under the title "The regime Miami" .

Principle of the regime Miami

Dr. Agatston has actually raise, like many of his colleagues, the fashion of the "Atkins", which is a so-called "Low Carb", that is to say without carbohydrate, so no carbs or sugars, and very rich in lipids (fats and fatty foods) and protein (meat, fish ...).

The goal is to disrupt the metabolism of fat in reserve to draw on its past the calories the body needs. But the regime "Atkin's" have been criticized (especially for cardiovascular risk), Dr. Agatston has made some changes to make it seem less dangerous.

Miami regime in practice

The "Plan" is characterized by three phases: the first two weeks, is an "Atkins classic", but with greater emphasis on green vegetables (they are all allowed, except beet, carrot, pumpkin and squash) and it is recommended that a selection of fat (animal fat, butter or cream type should be limited and replaced by olive oil or rapeseed oil, fish fat, nuts ....) .

In the second stage, cereals, but only in their complete form, are reintroduced, and all vegetables (except beets) and most of the fruits of which were banned in phase 1 (it is still necessary to eliminate the phase 2 banana, pineapple, raisins and fruit in syrup). The potato and corn, however, are still excluded. The third step corresponds to a diet that includes all the "ingredients" in terms of preventive health (fiber, polyunsaturated fat, vitamins ...).

Effectiveness of the Miami

In the short term, the results can be spectacular, about 5 to 10 kg from the first two months. American studies show that diets such as "Low Carb" so low in carbohydrates, better results in immediate weight loss with a typical diet low in fat. But only in the short term. In the medium and especially long-term results are similar, so disappointing *.

Advantages and disadvantages of the regime Miami

But what are the advantages and disadvantages of this method? Small picture:

Pros: Of all the regimes "Low Carb" in vogue in the United States and in France today, the regime Miami seems to be the most interesting. First, Dr. Agatston is a cardiologist, and he understood the importance of some vegetable fats compared to saturated fat type and / or hydrogenated on the prevention of cardiovascular disease ... He also played a lot in Phase 2 the concept of glycemic index by entering into "war" against all refined grains. Finally, the proteins contained in meat or fish (almost at will in the first phase) have a satiating effect undeniable, all of which are accelerated by the ketone bodies that are secreted by the body to produce energy.

Cons: There is already the danger of isolation, because this type of plan, where there are many "forbidden" or "principles" with the mandatory three distinct phases, is very difficult to reconcile with the life of all days it is rare to "impose" its menus when invitations to corporate self, the restaurant between "friends" in the family ... But the major drawback lies in the fact that the people met by the first phase where weight loss is the quickest, pursued too long, causing the same risks as those of the Atkin's diet (excess uric acid with the possibility of gout, gallbladder problems related to overconsumption of fat, constipation due to lack of fiber, vitamin deficiencies, especially the C and micronutrient ...). Finally, in all phases, some data are not taken into account, such as the glycemic index, food not in isolation, but a mixed meal and that would be consumed occasionally potatoes earth ...

With regard to unsaturated fatty acids, the regime Miami does not emphasize an important fact: the omega-6/omega-3 ratio must be one of concern in terms of balance when consumed as vegetable fats. It also promotes margarine instead of butter, as they are sometimes just as "bad" given that they may contain hydrogenated fats!

In conclusion, the first phase generally makes them happy 'carnivores' people's preferences "salty" and those who are frustrated by overly stringent. Here we find some male characteristics! ... But taboos are many, this first phase is incompatible with a "normal life". Note that the last phase of the plan is interesting and can actually relate to all people concerned about some way to their balanced diet.

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Jennifer Lopez - low carb plan

With a pregnancy that made ??him take twenty pounds, the new mom had every intention of losing weight fast .

The Latin diva there is no avenue of dead hand since she decided to put aside anything that contained sugar. Exit then chocolate, fruits and carbohydrates.

Why it worked
Just the fact that it absorbs no more sugar explains many things. And as well, it is three hours of daily exercise and does not exceed 1400 calories per day, no wonder that the beautiful has lost 18 pounds in one month. So far, it's a record to beat!

The most
rapid weight loss. Easy to implement at home and abroad.

The least
the monotony and frustration! Well yes, you imagine ban chocolate in your life? In addition, there is a risk of early resumption of the lost pounds or more.

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Sharon Stone - GI diet glycemic index

With the line it has 50 years, Sharon Stone ... inspires respect and irritation if they know that no one misses anything for his regime , there is something cringe.

She can eat as much as she wants vegetables, whole grains and even spaghetti. As long as they are not bad carbohydrates, Sharon benefits. Far from being restrictive, this system is also intelligent. Indeed, food is color-coded according to their glycemic index. Thus, we know exactly what you can eat and in what quantity: red is avoided, the yellow one is careful and green we go to the bottom.

Why It Works
Because his life is about more precisely not a diet. "You know, I do not take the head when I feel I have a little melt my hips and my belly. Imagine that all my clothes are size 36! As soon as I can fit more in my pants, I know I have no other solution. "

Most
no longer need to count calories , or force yourself to eat a dessert plate. In addition, you lose two pounds a month without starving.

The least
Do so and if you find let us know!

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Madonna - macrobiotic diet

Madonna is the perfect emblem of the fiftieth sport that has not a single hair grease. And for that she trusted the yin and yang foods! Thus, it is careful not to eat too much yin food such as raw vegetables,
tropical fruits or very yang foods such as meats, poultry or coffee. It finds its balance with whole grains, vegetables, white fish and algae.

Why It Works

When you see Madonna in concert, it is impossible to deny the success of his regime . At the same time, when we know that when it cracks it is not for a piece of chocolate but on sunflower seeds or pumpkin, we say that the system would work with everyone.

Most
By depriving them of vitamins and eating only little animal protein, the weight loss is inevitably very fast.

The less
the food selection is very limited, so there is a risk of deficiency.

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Demi Moore Diet - The Plan area

For Demi Moore , it's all about moderation. His secret: 30% lean protein here, 30% fat by then and 40% carbohydrates for a score of 1500 calories per day.
But be careful it's not that simple, the star of "A level playing field" knows, you need an iron discipline in order to follow this diet to the letter. Between the portions that do not exceed the size of the palm of your hand and catch food stand out among three meals and two snacks every 5 h maximum, all day from half that revolves around food .
Why it works

like Because Demi says: "I feed myself when I'm hungry and I stop when I feel satisfied. In fact, I eat what I want in small quantities, but I do not do two big meals a day with starter and main course. " But it fails to mention that it is also a supporter of the detox and drinks 2 liters of green tea and four draining herbal teas a day. Note, it was our secret slimming .

Most
arriving to meet roughly the rate of protein, carbohydrate and fat, fat storage is limited. And with three meals and two snacks a day can not be hungry. So you lose weight on a full stomach.

Least
if the former Mrs. Bruce Willis has the means to have a leader and stalling appointments according to their meals, it is not the case for everyone.

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Mariah Carey - low fat regime

Known for its forms, changes in weight and mini-shorts, Mariah Carey's relationship with the plan is the "I love you less either." But the singer seems to have finally found happiness with regime which advocates low fat foods low in fat and exercise daily.
A day regime Mariah Carey is four meals and three snacks a day, low-fat and fat.
Why it worked
very strict, if that plan is properly followed and completed by the sport, as it will make it possible to lose 13 pounds in four months.

Most
can not eat because of hunger almost every two or three hours.

The least
can feel tired quickly, so be careful to adopt this system gradually.

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Jennifer Aniston - Detox Plan

Already well known for its Zen and balanced life, Jennifer Aniston and purifies the body loses weight with the detox. Farewell toxins that clog up the body and hello lemon juice, fruits, vegetables and all foods rich in omega 3!


Why it works
A healthy mind in a healthy body, it is thanks to this that Jennifer has lost ten pounds since his debut in the series Friends. But the actress has not done anything, she took her time to be sure not to start again in a few months. Intensive yoga, running and detox several weeks, that's his secret!

Top
This is a very balanced and easy for the body to purify after the aftermath of large parties and overeating. It is also recommended for cuts tone.

The less
the detox diet was mainly intended to bring energy and vitality, weight loss is slower than some other plans.

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South Beach Diet Plan, The South Beach Diet

This scheme was developed by Dr. Agatston. Or dietician or nutritionist, the doctor of the State of Florida is a cardiologist decided to develop its own plan. Translated into different languages, the famous Miami regime.


After noting that the methods "classic" to lose weight to his cardiac patients not won much success, Dr. Agatston decided to create his method. He published a book in 2004 when the United States ("The South Beach Diet") and to its success (millions of books sold), it was quickly exported, particularly in France under the title "The regime Miami" .

Principle of the regime Miami

Dr. Agatston has actually raise, like many of his colleagues, the fashion of the "Atkins", which is a so-called "Low Carb", that is to say without carbohydrate, so no carbs or sugars, and very rich in lipids (fats and fatty foods) and protein (meat, fish ...).

The goal is to disrupt the metabolism of fat in reserve to draw on its past the calories the body needs. But the regime "Atkin's" have been criticized (especially for cardiovascular risk), Dr. Agatston has made some changes to make it seem less dangerous.

Miami regime in practice

The "Plan" is characterized by three phases: the first two weeks, is an "Atkins classic", but with greater emphasis on green vegetables (they are all allowed, except beet, carrot, pumpkin and squash) and it is recommended that a selection of fat (animal fat, butter or cream type should be limited and replaced by olive oil or rapeseed oil, fish fat, nuts ....) .

In the second stage, cereals, but only in their complete form, are reintroduced, and all vegetables (except beets) and most of the fruits of which were banned in phase 1 (it is still necessary to eliminate the phase 2 banana, pineapple, raisins and fruit in syrup). The potato and corn, however, are still excluded. The third step corresponds to a diet that includes all the "ingredients" in terms of preventive health (fiber, polyunsaturated fat, vitamins ...).

Effectiveness of the Miami

In the short term, the results can be spectacular, about 5 to 10 kg from the first two months. American studies show that diets such as "Low Carb" so low in carbohydrates, better results in immediate weight loss with a typical diet low in fat. But only in the short term. In the medium and especially long-term results are similar, so disappointing *.

Advantages and disadvantages of the regime Miami

But what are the advantages and disadvantages of this method? Small picture:

Pros: Of all the regimes "Low Carb" in vogue in the United States and in France today, the regime Miami seems to be the most interesting. First, Dr. Agatston is a cardiologist, and he understood the importance of some vegetable fats compared to saturated fat type and / or hydrogenated on the prevention of cardiovascular disease ... He also played a lot in Phase 2 the concept of glycemic index by entering into "war" against all refined grains. Finally, the proteins contained in meat or fish (almost at will in the first phase) have a satiating effect undeniable, all of which are accelerated by the ketone bodies that are secreted by the body to produce energy.

Cons: There is already the danger of isolation, because this type of plan, where there are many "forbidden" or "principles" with the mandatory three distinct phases, is very difficult to reconcile with the life of all days it is rare to "impose" its menus when invitations to corporate self, the restaurant between "friends" in the family ... But the major drawback lies in the fact that the people met by the first phase where weight loss is the quickest, pursued too long, causing the same risks as those of the Atkin's diet (excess uric acid with the possibility of gout, gallbladder problems related to overconsumption of fat, constipation due to lack of fiber, vitamin deficiencies, especially the C and micronutrient ...). Finally, in all phases, some data are not taken into account, such as the glycemic index, food not in isolation, but a mixed meal and that would be consumed occasionally potatoes earth ...

With regard to unsaturated fatty acids, the regime Miami does not emphasize an important fact: the omega-6/omega-3 ratio must be one of concern in terms of balance when consumed as vegetable fats. It also promotes margarine instead of butter, as they are sometimes just as "bad" given that they may contain hydrogenated fats!

In conclusion, the first phase generally makes them happy 'carnivores' people's preferences "salty" and those who are frustrated by overly stringent. Here we find some male characteristics! ... But taboos are many, this first phase is incompatible with a "normal life". Note that the last phase of the plan is interesting and can actually relate to all people concerned about some way to their balanced diet.

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Dieting: myths and realities of diets

Lose weight fast: some myths about diets that is important to dispel
Almost every day we read or hear about a new miracle weight loss diets that will make us lose weight in a short time. Before being tempted to starting any diet of this type, there are some myths about it that is important to debunk.

Myth : By following a strict diet low in calories you can lose 3 pounds of fat in a week.
Reality : It is physiologically impossible to burn up to 3 pounds of fat in just one week. A significant decrease of weight is distributed in about 1 pound of fat, a good amount of water and, most worrying, loss of muscle tissue and bone. The loss of muscle mass is in fact a serious problem because muscles burn calories all day long, even when you rest. A reduction in muscle causes a decrease in the number of calories your body uses each day.
When you lose minerals from the bones, with age, may increase the risk of osteoporosis. What is the conclusion? The crash diets are bad for your health: do not follow them.

Myth : Foods like chili and ginger and drinks like coffee and cola speed up your metabolism burning calories faster.
Fact : These foods speed up metabolism in a very small extent, certainly not sufficiently to allow you to sit and wait
burn your excess weight. Some people claim that the caffeine in one cup of coffee or tea can improve attention during exercise and also promote the results.

Myth : Exercise is always lose weight.
Reality : Unless you point blank to undertake training for a triathlon, go to the gym from time to time will not lead to a sudden and miraculous weight loss. First, exercise increases muscle mass and muscle weighs more than fat. On the other hand, the muscle takes up less space, so you may begin to notice that your clothes, there are wider. To lose from 500 grams to 1 kilo of body fat a week is necessary to increase daily physical activity and begin to eat less. It's that simple!

Myth : If you eat only foods free of fat you lose pounds quickly.
Reality : "Fat" does not mean "calorie-free." All those new cakes, biscuits and dairy products almost devoid of fat that fill the shelves of our supermarkets are definitely a low-fat, but they continue to provide the calories of carbohydrates. We must remember that our body needs fat soluble vitamins and fatty acids that are essential, as the name suggests, you need to stay healthy. These elements are found in vegetable oils, nuts, seeds and fatty fish such as mackerel, sardines and tuna.

Myth : Both my mother and my grandmother are overweight, so inevitably I will be too.
Reality : It is inherited obesity but only a tendency to become so. The women in your family probably tend to accumulate fat around the thighs and abdomen men, but the possibility that you accumulate fat will depend largely on the type of life that lead me.

If the amount of calories you take each day is equal to that which burns, do not get fat in any part of the body, regardless of the physical shape of your parents. However, going to inherit the habits and life from people who have grown up.

We must then abandon those habits, eating well and physical activity. Not only will you look better and feel better, but will create a new and correct model for your children.

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