Benefits of homeopathy for insomnia



Insomnia is a common result when one is stressed or anxious.

Stress and anxiety often occur before a change to our bodies and our psychology does not fit, because they believe that change too. In these cases, homeopathy helps our bodies to find the resources and the balance to return to the normal situation and prevent insomnia.


What can homeopathy in cases of insomnia?

1. Under stress and anxiety can treat the symptoms allowing relaxation.

2. On the other hand treating the problem will help you fall asleep and sleep better.
3. Homeopathic medicines can be indicated in adults and children. In such cases in situations of stress, anxiety or concern (for example before an exam) would be relaxed and with ease to sleep and rest.
4. With homeopathic medicines for those who require a sleep medication could see lowered doses.

How to take homeopathic medicines for insomnia

Homeopathic medicines should be taken with the mouth clean to facilitate better absorption. It is recommended that, except water, do not eat or drink anything 15 minutes before and after the shot. Following these simple rules will ensure proper administratio

Squash and peach salad


Type of cooking: electric cooker, gas hob

Preparation time: 15 minutes
Cooking time: 10 minutes

Ingredients (4 people):

     1 zucchini
     1 can of peaches in syrup or 3 peaches
     2 chicken breasts
     � red onion
     2 handfuls of arugula
     1 red endive
     Salt, pepper
     1 tablespoon olive oil

     salsa:
     2 c. tablespoon balsamic vinegar
     5 c. tablespoon walnut oil
     Salt and pepper


preparation:
Squash and peach salad


Prepare the sauce by mixing all ingredients.

Cut chicken breasts into cubes. Putting heat the olive oil in a frying pan and fry the breasts for 10 minutes turning occasionally. Add salt and pepper and let cool on a plate.

Peel the onion and cut into thin slices.

Wash and dry the zucchini, and cut into thin slices.

Drain the peaches and cut each half into 6 / 4.

Wash and drain the arugula.

Cut the red endive.

Pour all ingredients into a bowl, add the chicken and drizzle the sauce. Mix and serve.