Benefits of homeopathy for insomnia



Insomnia is a common result when one is stressed or anxious.

Stress and anxiety often occur before a change to our bodies and our psychology does not fit, because they believe that change too. In these cases, homeopathy helps our bodies to find the resources and the balance to return to the normal situation and prevent insomnia.


What can homeopathy in cases of insomnia?

1. Under stress and anxiety can treat the symptoms allowing relaxation.

2. On the other hand treating the problem will help you fall asleep and sleep better.
3. Homeopathic medicines can be indicated in adults and children. In such cases in situations of stress, anxiety or concern (for example before an exam) would be relaxed and with ease to sleep and rest.
4. With homeopathic medicines for those who require a sleep medication could see lowered doses.

How to take homeopathic medicines for insomnia

Homeopathic medicines should be taken with the mouth clean to facilitate better absorption. It is recommended that, except water, do not eat or drink anything 15 minutes before and after the shot. Following these simple rules will ensure proper administratio

Squash and peach salad


Type of cooking: electric cooker, gas hob

Preparation time: 15 minutes
Cooking time: 10 minutes

Ingredients (4 people):

     1 zucchini
     1 can of peaches in syrup or 3 peaches
     2 chicken breasts
     � red onion
     2 handfuls of arugula
     1 red endive
     Salt, pepper
     1 tablespoon olive oil

     salsa:
     2 c. tablespoon balsamic vinegar
     5 c. tablespoon walnut oil
     Salt and pepper


preparation:
Squash and peach salad


Prepare the sauce by mixing all ingredients.

Cut chicken breasts into cubes. Putting heat the olive oil in a frying pan and fry the breasts for 10 minutes turning occasionally. Add salt and pepper and let cool on a plate.

Peel the onion and cut into thin slices.

Wash and dry the zucchini, and cut into thin slices.

Drain the peaches and cut each half into 6 / 4.

Wash and drain the arugula.

Cut the red endive.

Pour all ingredients into a bowl, add the chicken and drizzle the sauce. Mix and serve.

Fresh Garlic


It 'been shown that fresh garlic, and especially its main constituent, inhibits the proliferation of fourteen different species of bacteria (including the bacterium that causes ulcers, H. pylori).

In other epidemiological studies has been proven that garlic has anti-cancer properties. In a province of China, for example, there has been less than thirteen times the mortality for gastric cancer in subjects who consumed 20g of garlic a day, compared to those who consumed less than one a day.

The same positive result was found in another Italian study. Finally, in addition to being a heart protector, garlic also has the ability to stimulate T cells that produce antibodies.

The Pomegranate: a forgotten fruit


Pomegranate fruit is native to Asia Western Punicaceae units within the family, scientific name "Punica granatum", and its trunk can reach up to 5 meters.
The fruit is a berry with a thick skin, containing numerous seeds inside fleshy prismatic.



The fruits of pomegranate, rich in vitamins A and B, have astringent and diuretic properties: they are usually consumed fresh
and are often used to make refreshing drinks (Granitina, sherbet, sorbet). In some countries the fruits are used for decorating salads served in special glasses and also
the fruits can be used by the canning industry for the production of juices, jams and syrups. The peel of the fruit contains over 30% of tannins from which you can obtain a
yellow dye used to dye fabrics. The fruit ripening occurs in the fall. In some areas it is also cultivated for ornamental purposes.

He gave his name to the city of Granada and has always been regarded as the fruit of fertility, for all cultures that are left to captivate by its fruits, rich red seeds, expression of the exuberance of life. No coincidence that the painters of the fifteenth and sixteenth centuries often put a "pomegranate" in the hand of the Child Jesus, alluding to the new life brought by Christ.

Coptic art meets the pomegranate tree as a symbol of resurrection. Its roots lie in ancient Greece from where this plant was sacred to Juno (wife of Zeus) and Venus (goddess of love). Roman brides were using braid, the hair, branches of pomegranate. The large number of its branches has inspired many legends in Vietnam "pomegranate" is opened and leaves come in two hundred children, the wives of the Turkish cast on the ground because they say it will have as many children as there are grains
split out from the fruit, in Dalmatia, however, tradition has it that the husband transfer from the garden of his father-in-a pomegranate tree, of Indian origin is the belief that the juice of this fruit combats infertility. In floral language could not express "burning love". Recently, the journal "American Journal of Cardiology", were published the results of a study that showed antioxidant properties and protective of the cardiovascular system, typical of the juice of "pomegranate", rich in polyphenols, tannins and anthocyanins.

A sample of 45 heart patients took three months for 240 ml juice per day of "pomegranate". After three months, who had taken the juice of "pomegranate" showed an improvement
function of the coronary arteries and a reduction in cardiac ischemia.

On what should meditate for a moment and said we should also reflect on why these wonderful fruits have disappeared from the markets,

Tumors, salt the survival of women


Increases healing and increases the number of especially the health of cancer patients.
If in general the increase in survival in Europe at 5 years after diagnosis of cancer is 5% for men, for women is 7% of total cases, while the only breast cancer has increased from 74 to '83%.
The radical change of direction for ovarian cancer: in this case survival is 30-40% compared with 20% a few decades ago. Make periodic inspections and investigate like Pap smears and mammograms has completely changed the statistics on female cancers.

While increasing the number of diagnoses, earlier and earlier age of the population and because of the extension, the other also increases the strategies and therapeutic interventions increasingly multidisciplinary and personalized. INFORMATION - From the meeting at the Regina Elena in Rome "The image rediscovered the centrality of life of patients" shows how women always want to be more informed about prevention projects, but also of prognosis, therapy and course of all that can improve their lives during and after the fight with the disease to be fully aware and to better enjoy their lives.

Do not give up sexuality, pregnancy and motherhood experience. They learn to manage symptoms related to the toxicity of certain therapies and adjust for the correct voltage to a location where the integrated care of oneself and one's body puts the needs and responses is shared. "We learned that the psycho-physical is an ally in fighting certain diseases better - says Francesco Cognetti, Director of the Department of Medical Oncology of the Regina Elena -. In the case of female cancers also can immediately count on a good therapeutic alliance with the woman, increasingly conscious and combative. " FERTILITY - The conference was also discussed fertility and procedures that allow you to keep it even after tumors of the reproductive system: the patients can get pregnant up to 30% of cases. "On some women can do a surgery that removes only the tumor without removing the entire kidney, while maintaining very low risk of recurrence - Lorusso said Sunday, the department of gynecology oncology hospital Gemelli in Rome - for the But when this technique is still experimental and is performed only in specialized centers because the patient must be carefully selected and followed after the procedure. " The technique can be applied to early-stage ovarian tumors (10% of cases), 30% of cervical cancers, the ones discovered early, and 5% of the endometrium and pregnancy rates may even reach 50%. Good news for women, one in a thousand, they discover that you have a tumor in pregnancy: "In this case it was found that chemotherapy does not cause serious damage to the child, if started on the second or third trimester, as long as you choose right drugs - continues Lorusso -.

Today we have a wide choice of therapies and two-thirds of the tumors in pregnancy can be treated without having to interrupt the pregnancy. " BREAST CANCER - The breast cancer has also spoken of the Senate health committee, which voted unanimously concluding document of the hearing on the degenerative diseases of performance.

The study found that screening for the prevention of breast cancer - the first cause of death in the range between 35 and 50 years are diagnosed each year and that about 40 thousand Italian women - has spread to "patchy" with huge differences between North and South The survey, which lasted one year, considering the Italian situation has photographed some diseases "particular social importance", such as breast cancer, chronic rheumatic diseases and HIV syndrome. For breast cancer, said Senator Laura Bianconi, there was a reduction in the mortality rate thanks to early detection, but strong differences remain between the regions: the coverage for screening tests offered by the NHS to women between 50 and 69 years ago, a rate of 89% in the North, the Centre and only 75% to 38% in the South The commission also asked to expand dall'Ssn offered screening to women up to 74 years, as well consider preventive exams for younger women (40-50 years) given the increasing frequency of cases in this age group.

The survey also stresses the European Parliament has called on Member States to organize special units by 2016 Breast (breast units), establishing the minimum criteria for certification: treat at least 150 new cases a year, have surgeons who perform minimum of 50 events per year, use at least a thousand refertino radiologists mammograms per year. (Source: Reuters)

5 Helpful Tips for Constipation Treatment


Got constipation? Well most of us do once in a while for some and frequently for others. In this article we'll look at how you can get all the constipation help you'd probably need. While this is not all inclusive in itself, you can consort other sources for all the constipation help you might need. Most people who suffer from constipation will tell that it is one of the most uncomfortable experiences they've had. There are various reasons and causes of constipation:

1. Consumption of fast foods and foods that lack lots of fiber. This is the single major reason behind most occurrences of constipation. Because we live in an "instant" age, fast foods have become the order of the day. People just don't know what it is to eat healthily. As long as you can grab some sandwich, burger or fried chicken and the stomach feels full, everything's settled. As a result, foods are not readily digested. All the fiber necessary to stimulate bowel movement are almost non-existent.
1. Inadequate fluid intake. People don't drink fluids these days -at least not enough to compensate for bodily needs. Hence, when the feces gets to the rectum, the little moisture remaining in it is absorbed by the rectum. Because stooling requires moisture to enable the easy passage, it becomes hard to freely pass stool. That's why there is a lot of straining to get eliminate the waste.
1. Leading a sedentary life. People who don't take care of themselves physically, tend to easily develop constipation as a result of the fact they are not involved in any sort of exercise. One of the very first recommendations for those who need constipation help is exercise. The fact that you move around would improve your bowel movements and hasten the relief of constipation. 4. Pregnant women also suffer from constipation as a result of a change in hormonal balance in the body and also because of the pressure of the now occupied uterus on the intestine. Since you have read some of the causes, it would be better if we moved so you can get all the constipation help you need:
1. Eat lots of FiberDietary fiber which is also known as bulk forming laxatives is gotten from the consumption of fruits and vegetables. The easiest way to incorporate this into your lifestyle is by increasing the quantity of fruits and vegetables in your meals and cutting down on the excess of dairy and meat products. In some cases however, some individuals may find it hard to cope with the bulk of fruits needed. When this occurs, it is best that fiber supplements such as wheat bran, oat bran, psyllium seeds be added to the daily diet. To make this routine easier, when you have the itch to grab a snack, pick a fruit instead and you're on your way to relief. The only downside to this method is if the patient has strictures and adhesions. In this circumstance, it is advisable to consult a physician before getting on in the treatment. Also, some fibers have sugar; as a result, diabetic patients cannot take such. When this occurs, it is best that the patient gets sugar-free fibers. Fibers should not be taken in large quantities suddenly. Small quantities are best for starting. Then, it can gradually increase if the patient finds it necessary.
A space of one week is adequate for each phase of increase in fiber content. Sources of fiber are fruits, vegetables, Citrucel, Konsyl Fiber, Maltsupex et.cFor more information visit:

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