Although there are tonnes of recipes available online for you to use, as well as a number of not so healthy smoothie products and drinks available from your supermarket, when you make your own food as a family there's a greater sense of satisfaction.
The biggest problem with the smoothie drinks you get in the supermarket is a lot of them have added sugars and other additives and preservatives that really strip the smoothe of its title of being healthy. With the three steps below I'm going to show you how you can create your own healthy smoothie recipes for kids that you and your whole family can come together in making and enjoying without the added sugars or other nasty stuff you should be avoiding.
1. Stick with non processed natural ingredients
First and foremost when coming up with your healthy smoothie recipes for kids you should stick with natural and whole food ingredients. Ingredients such as fresh (or frozen) vegetables and fruits should always be the staple of your smoothie recipes. Next up you want to have a liquid element to help the smoothie recipe blend properly. Stick with using either water or coconut milk here and you'll be doing yourself a big favour. Using coconut milk is an excellent idea because kids love the creamy flavour of coconut while the benefits and nutritional make up of coconut milk are amazing, for example: lots of healthy fats our bodies need.
2. Use your imagination
Don't be afraid to mix things up a little. The beautiful thing about smoothies is, when it comes down to it, they are simply a method of combining a lot of healthy foods together to create a unique nutritionally dense flavoured drink. Use your imagination, mix ingredients that ordinarily mightn't go so well together. Try mixing green veg with your favourite fruits, add some spice like cinnamon or nutmeg and have elements of protein and healthy fats present too from nut butters, coconut, seeds like flaxseed and so on.
3. Include your kids in the process
Another wonderful thing of making healthy smoothie recipes for kids is actually including them in the creation process. Give your kids a group of ingredients and guide them along into creating their own smoothie recipes. You can educate them on the benefits of smoothies while also interacting with them more, teaching them the importance of eating fruits, vegetables, healthy fats and proteins. By including your kids in the process they will be even more inclined to eat healthy because they will feel they are having their say and input into the process.
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