Jennifer Aniston at 42, sports a perfect physique, but what is your beauty secret? The actress has confessed during an interview on Contactmusic: "I've never been a fanatic when it comes to what I eat.
I've always found that I can stay fit and avoid junk foods and eating healthily, exercising regularly and practicing. I have no formula. "
Physical activity is Jennifer's favorite yoga: "I love doing yoga. I have more energy if I can workout for 20 minutes a day. If I get enough exercise I can eat what I want and not worry about my weight or my appearance. If I put on some weight, I just eat more fish and salads for a week and exercise four or five times a week instead of twice or thrice.
The important thing is to stick to a healthy routine. I feel better after a good workout and it gives you more energy throughout the day. "
At the end is more of the same: a healthy diet and exercise. But this is really just the secret of Jennifer and her colleagues?a
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