Gabby Joseph: model suicide on Facebook

 A broken life in the prime of life and a modeling career already well underway. Yet the 16 year old Gabby Joseph mattered little, she was only interested in staying close to the boy she loved. E 'for this reason that he decided to commit suicide by throwing himself under a train. His love affair was over and she has no right to strike.

I love you all, first wrote about Facebook to make the crowds move.
I do it for myself, he added. These posts have been alerted that the model's friends have begged her not to make nonsense. Has anyone tried to reach the phone, but nothing has helped to stop it.

 For many it was a predestined Gabby, one of those models already destined for success and highly sought after although it was still very young. I wonder how many guys could have had at his feet, but she wished that he had decided to break off their relationship.
 Gabs wrote that he felt the lack of everyone and then, said Nyan Lebajoa, a friend of hers. He had never written such things and no one expected. All writing on his Facebook page phrases like 'Do not do anything stupid'.
The next day I received a call from a photographer with whom we had both worked. He told me that Gabs was dead, I fell to the ground in tears, he said. VIPs on Facebook now using social networking sites such as a real safety valve, relying increasingly on the creation of Mark Zuckerberg their last wishes.

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Birthday Cake Recipes: Hummingbird Cake

Here is the hummingbird cake, a birthday cake super, composed of three layers of pastry filled with dried fruits and fresh, filled and covered with a glaze Philadelphia, perfect to be decorated with candles and cards written. This birthday cake, but do not use butter instead of sunflower oil for a more delicate taste and a very soft dough.

Ingredients for the cake hummingbird (for 1 cake)

For the cake
250 g. flour
250 g. caster sugar (type of Eridania Zeffiro)
1 tsp teaspoon ground cinnamon
1 teaspoon baking soda
3 eggs, beaten together
2 dl. sunflower oil, and that of the pan
50 g. coarsely chopped walnuts
50 g. coarsely chopped almonds
2 ripe bananas mashed with a fork
the flesh of a mango puree in small rough cleaning
the two passion fruit pulp
85 g. canned pineapple, chopped coarsely
grated zest of an orange bio
For the frosting
400 g. icing sugar
200 g. Philadelphia (the classic, not the ligth or yogurt)
50 g. soft butter
grated zest of an orange bio

Preparation

1. Preheat oven to 180 degrees. Three grease traps sunflower oil with a diameter of 20 cm., Then cover the bottom with parchment paper.

2. Strain the flour, granulated sugar, cinnamon and baking soda.

3. Beat in eggs, sunflower oil, nuts and grated zest and fresh orange. ottenre work until smooth.

4. Divide mixture evenly into the three pans and bake for 30-35 minutes or until nicely browned and risen.

5. Remove pans from oven and let cool for 10 minutes. Run a knife along the edge of the pan to loosen cake, then the pan and cool on rack.

6. Meanwhile prepare the glaze by working together butter and Philadelphia with an electric mixer until everything is creamy. Add grated orange zest and icing sugar and beat until mixture is well blended. Keep refrigerated until serving.

7. Spread frosting on top of the three cakes, then place them one over the other by the composition of a cake. Decorate with remaining frosting and fresh fruit or dried.

"Cake & Cookie DecoratingJust Got A Whole Lot Easier!

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Britain's Prince William and Kate Middleton married at Westminster Abbey on Friday

(Reuters) - Britain's Prince William and Kate Middleton married at Westminster Abbey on Friday in a sumptuous show of British pageantry that attracted a huge world audience and breathed new life into the monarchy.


One million well-wishers watched military bands in black bearskin hats and household cavalrymen in shining breastplates escorting the beaming couple in a 1902 open-topped state landau carriage after the ceremony.

The newly-weds then appeared on the balcony of Queen Elizabeth's Buckingham Palace in central London where they sealed their union with two kisses before a jubilant, cheering crowd who waved flags and banners.




"The monarchy is like our Hollywood, the movies, for us," said Californian Diane Weltz, who treated her daughter Samantha to a trip to London for her 21st birthday.

Middleton, who wore a laced ivory colored dress with a train for the ceremony, became the first "commoner" to marry a prince in close proximity to the throne in more than 350 years.

The 29-year-old, whose mother's family has coal mining roots, has brought a sense of modernity to the monarchy and helped restore popularity to an institution tarnished by the death of William's hugely popular mother Princess Diana in 1997.

Charles Spencer, Diana's brother who famously excoriated the royals at her funeral in the same abbey, told the BBC the wedding was "very moving," before adding: "The only downside on a perfect day was Diana not being there."



Fans from Asia to the United States camped overnight outside the abbey to catch a glimpse of the future king and queen, whose marriage has fueled a feel-good factor that has briefly lifted Britain from its economic gloom.

More than 8,000 journalists descended on London and the ceremony was streamed live on YouTube, ensuring what experts expect will be one of the biggest global audiences ever.



SEALED WITH KISSES

The crowd entered into the festive spirit on a day when threatened rain failed to materialize by wearing national flags, masks of the couple and even fake wedding dresses and tiaras.

"It should have been me!" shouted nurse Jo Newman, 27, dressed as a bride and clutching a bouquet of plastic roses.

Hundreds of police officers, some armed, dotted the royal routes in a major security operation. Plain clothes officers mixed with the masses who were packed behind rails to watch the couple seal their marriage with one sheepish kiss, then another.

World War Two and modern warplanes flew over the waving royals before they headed inside for a champagne reception for 650 guests in the palace's 19 opulent state rooms.

The couple made a surprise appearance in an open-top vintage Aston Martin owned by the prince's father with the license plate "JU5T WED" trailing balloons to travel the short journey to St. James's Palace in another informal and crowd-pleasing gesture.

They will return to Buckingham Palace for a more intimate dinner and party for 300 close friends and family.

Their honeymoon is expected to start on Saturday and the venue has been kept virtually a state secret. When that is over, speculation is bound to turn to when Middleton becomes pregnant.

The exuberance of royal fans was not shared throughout Britain. For some, the biggest royal wedding since Diana married Charles in 1981 was an event to forget, reflecting divided opinion about the monarchy.

In the economically depressed northern city of Bradford, for example, businessman Waheed Yunus said: "It's two young people getting married. It's as simple as that. It happens throughout the whole world every single day.


"There are much more pressing issues. There are much more important things going on in the world."

The marriage between William, 28, and Middleton, dubbed "Waity Katie" for their long courtship, has cemented a recovery in the monarchy's popularity.

A series of scandals involving senior royals, Britain's economic problems and Diana's death after her divorce from Prince Charles led many to question the future of the monarchy.

But Middleton's background, William's appeal, the enduring adoration for his mother and a more media-savvy royal press team have helped to restore their standing with the wider public.

A Daily Mail survey showed 51 percent of people believed the wedding would strengthen the monarchy in Britain, compared with 65 percent who said the marriage between Prince Charles and divorcee Camilla Parker Bowles in 2005 would weaken it.

However, while Queen Elizabeth, 85, exercises limited power, and is largely a symbolic figurehead in Britain and its former colonies, critics question the privileges she and her family enjoy, particularly at a time when the economy is so weak.

The monarchy officially costs the British taxpayer around 40 million pounds ($67 million) a year, while anti-royalists put the figure at closer to 180 million pounds.

DRESS DESIGNER UNVEILED

Middleton's dress, the subject of fevered speculation for months in the fashion press, was a traditional ivory silk and satin outfit with a lace applique and flowing train.

It was designed by Sarah Burton of the Alexander McQueen label, named after the British designer who committed suicide.

The bride wore a tiara loaned by the queen and the diamond and sapphire engagement ring that belonged to Diana, who was divorced from Prince Charles in 1996, a year before her death in a car crash in Paris aged just 36.

The royals' cool reaction to Diana's death contrasted with an outpouring of public grief and marked a low point for the family. Some questioned whether the institution, a vestige of imperial glory, had outlived its unifying role in a modern state divided by partisan politics and regional separatism.

About 5,500 street parties were thrown across Britain for the royal wedding, in keeping with tradition, and celebrations were held from Beijing and Sydney to New York and Dubai.

Bells pealed loudly and trumpets blared as 1,900 guests earlier poured into the historic abbey, coronation site for the monarchy since William the Conqueror was crowned in 1066. The abbey's bells rang out for three full hours.

The queen, other royals, Prime Minister David Cameron, David and Victoria Beckham, the footballer-pop star couple, and singer Elton John were among famous guests at the abbey.

They joined 50 heads of state as well as friends, charity workers and war veterans who know the prince from his military career in what commentators said was a more progressive snapshot of modern Britain than previous royal weddings.

Middleton has been given the title Her Royal Highness, The Duchess of Cambridge, after the queen made her grandson William the Duke of Cambridge to mark the marriage.

William could face a long wait for the throne. His grandmother Queen Elizabeth shows little sign of slowing down at 85 and his father Charles is a fit and active 62-year-old.

Source : (Reuters)

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The new generation of Mini Fun USB Flash Drive

Store and protect photos from your last trip, your favorite music, business files, school work or college and to video the birthday of your loved one is easy and fun with the new generation of DataTraveler (DT ) Mini Fun USB Flash Kingston.

The DT Mini Fun device marks the next generation of one of the most popular devices in Kingston, because it has a miniature design in attractive colors, making it ideal for use at home, at school, college or travel.
Today, with the growing need for labor or personal information to hand, the versatile Flash device also features a durable silicon cover and includes a hanging basket to carry your backpack or purse.
The device DT Mini Fun is available in 4GB and 8GB capacities, each with a different combination of colors.

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The new Nokia smartphone C5-03

The new C5-03 Nokia smartphone with touch screen, stands out for its design and its features: 5MP Camera, 3G, A-GPS and wi-fi connectivity.
Also includes the latest version of Ovi Map, with references in 3D, satellite maps, hybrid and terrain data traffic alerts and speed when used in vehicle driving mode.

 For pedestrians, including reference data for walks and bike trails.

Ovi Maps also allows you to query data and recommendations for museums, restaurants and all amenities of the Lonely Planet, Via Michelin and w-cities. And with a single click, you can share the location preferred social networks.

"The new Nokia C5-03 is characterized by offering design and benefits of mapping Ovi services messaging and social networking at an affordable price: a combination suitable for all age groups and demographics," said Patricio Fedio, director of marketing Nokia Chile.

The Nokia C5-03 operates with symbian S60 5th Edition. Includes a fully customizable home screen that offers quick access to contacts, email and millions of applications available on App Store Ovi Store.

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The importance of calories and lose weight

The importance of calories and lose weight

Calories are the energy they bring food to our body so that it can function and perform various functions. Everything you eat and drink contains calories.
Just as everything you do, every step or movement burns calories. While you stand all day, your body burns calories to keep running.

What do they have to do to lose weight calories?
Here we go! ... Is quite simple to understand now that you know that calories are the energy from food and that will allow your body to perform more varied functions. See the following example:

If you were sitting all day without moving, your body will require some amount of calories, say 2000, in order to perform certain functions. However, if on the same day you are sitting, you eat food with a number of calories than your body needs to function, say, 2500 What happens to the excess calories?

EXACTLY. That energy is not used, the 500 calories that your body is not needed, are in excess and are naturally transformed into fat, obviously, you get fat.

If you eat fewer calories than your body needs to function, it will use stored energy (known as fat) to perform its functions, therefore> you lose weight.
If you want to lose weight naturally should know what your maintenance level of calories. This is the number of calories your body needs to function daily. Knowing this number, you know exactly how many calories your body needs to function and so you can eat a smaller amount of calories to lose weight effectively.

Maintenance Level Calories
There are some calculators that follow a mathematical formula to determine the maintenance level of calories.
These calculators are based on several factors such as age of the person, their current weight and height, but can not incorporate other important factors to determine the maintenance level of calories.
Two people can weigh exactly the same, the same age and height and still maintain their level of calories is different because each body is given different values.

If you wish you can use these calculators to determine your maintenance level of calories, but the best way to determine that value is to monitor your own body:

If you start a diet and eat the same number of calories every day for a week (for example: 2500 calories a day) and reaching the end of the week you maintained your weight, then 2500 calories is your maintenance level of calories, that is, 2500 calories your body needs to function.

If you gained weight after a week eating 2500 calories a day, then your maintenance level is lower than 2500 calories and obviously, if you lost weight after eating 2500 calories a day for a week is because their level of Maintenance calories is higher than 2500 calories.

It's simple. Eat more calories than your body needs to stay and you gain weight. You eat fewer calories and lose weight.
We remind you that you can always resort to exercise to burn calories and adjust your calorie maintenance level.





Proteins, carbohydrates and fats
The number of calories that enter your body through food is the most important for losing weight, but the source of those calories it is still less important.

These are the three main hypotheses regarding the sources of calories, proteins, carbohydrates and fats. Despite all that the industry is to have said, your body needs all of them, some in greater quantities than others, but still, all are important.

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Designer for Family Rooms

 

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Running to Lose Weight

You want to lose weight but you're struggling, it's normal. You heard the need to exercise to lose weight. True, but which one? Indeed, all sports are created equal. Some of your muscles too much and some may even book you unpleasant surprises such as weight gain in the thighs (the case of dance in general). However, there is a sport that mettera everyone agrees: jogging. You are 100% sure to lose extra pounds and we'll explain why. Start now to run to lose weight with our advice.


Running and jogging PoidsLe loss is the sport most economical. Only an investment in a pair of basketball is required. For the rest of the outfit, you just choose clothes in which you are comfortable (simple tank top, leggings and sweatshirt cotton, for example). Finally, you can choose any place to practice this sport. In a stadium as in the street, jogging around exercised at any time of day and easily. Moreover, given that you're alone, you can go at your pace. This is absolute freedom.


Here, we solved the practical aspect. Now, enter the thick of things, ie weight loss. Jogging will guarantee you a smooth silhouette because you will lose everywhere. Moreover, it is a sport that little muscle so you will not see your body rise. Instead, you go much you refine and strengthen you.


Running is one of endurance sports. The goal is to maintain over time. The performance of a speed point of view is secondary. Indeed, the body needs you you spend the time to eliminate calories. He will first withdraw energy in your stomach (your last meal) before digging into your reserves. Therefore, it is much more interesting to run an empty stomach.


But insofar as some people tend to fall into apples, this is not a recommended practice openly. Try once and see if you can do without food before you run. In the same spirit, you can burn your calories late in the day, after lunch and well digested before dinner. But in any case, do not force yourself if you start to feel bad. You must feel comfortable and dynamic when you run. Do not bully your body!


And do not forget to warm up before starting a run. Many feel some lazy to do it but it's essential. Just take 5 minutes to prepare your body. This will greatly reduce the risk of injury and your race will seem easier. Also, at the end of your effort, stretch. This prevents your muscles to swell and this limits the aches.


Regarding the duration of a race, it varies depending on your abilities. 45min without stopping, 2 times a week is a very good average, but you will not succeed at once. Start with 15 minutes sessions and once you're comfortable, you add slices of 5min. Gradually, your body will get used to the effort and you can run 1 hour without feeling tired after a few months.


You will develop your speed as you go. The important thing is to keep in time. Beyond the physical performance, this may seem complicated because you run with no real finish line. This may discourage some so get yourself an MP3 player and let yourself go in your mind. Another tip: Choose long term and decide to do no more than 5 laps in one hour. You will be pleased to see the variety of the landscape will facilitate your travel.

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The Grand Mere Remedies for Weight Loss

?

Remedies for Weight Loss

? The first thing to consider is that at the time of our grandmothers, there were very few industrialized products. Suddenly, one was obliged to put it behind a stove to prepare dishes. Nowadays, food is far too easy to access. It was fast food, ready meals, biscuits, frozen foods etc.. The temptation is always great to splurge on anything and everything.

Added to this, the chemicals found in these products. Too much salt, too much fat, too many conservatives ... all that awakens our appetite more than necessary. Nevertheless, there are still some simple tips to successfully control his line:

� Eat in small plates with small seats. Psychologically, it feels like to eat more because it takes more time to swallow its meal. In addition, we reach satiety sooner.
� Drink water, it helps fill the stomach when you are peckish. Apples are also very effective.
� Eat at regular times. The body likes regularity because it is a form of security for him. He will not want to store fat and does not arouse your appetite rather than randomly. So, of course, never skip meals. Leaves very little to eat, you have to eat anyway.
� Eat a starter, main course and dessert.
� Eat a serving of vegetables such as cucumber or salad. You can get an exemption if your main meal consists of vegetables (green beans for example). Vegetables are composed of fibers that swell in the stomach. They can eat less and they are good for health.
� Eat a little meat, it helps reduce cellulite.
� For dessert, choose fruit or cottage cheese.
� Finally, drink only water table. Sodas tend to whet the appetite.
� Breakfast is supposed to be the most lavish meal of the day.
� Brush your teeth immediately after your meal. This will prevent you from snacking right after.
� Get active when you feel a little hollow. Sport cutting hunger and even several hours after exercise, you will have trouble cracking a treat. You will not want your workout is useless.
� If you get hungry, snack on a carrot. The fact to chew slow the absorption of calories and you reach satiety sooner.
� To destroy the excess fat, cider vinegar is very effective. Pour 2 teaspoons cider vinegar not distilled water in a glass of cranberry juice or apple and swallow everything before your meal (3 times a day). Apple cider vinegar also helps make skin more beautiful.

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How to eat well

How to eat well

Eat healthy while having fun, it seems very complicated at first. We sell so much fat and sugar associated with pleasure that we can no longer enjoy the simple things. For example, too few people enjoying a fruit or yogurt for dessert. Nowadays, it leans towards the pastries and other baked goods. Same with the entrees. It no longer plans to fill his belly with something other than fat, fries, pasta or cheese fat. It is time to change his habits and taste again the urge to eat!

 The first thing to do is ask in a quiet and reflection than 5 minutes. Get yourself a piece of paper and a pen and write down all the foods you love. The more calories as the best health. Do not censor yourself. Once you've made this list, think two seconds about how you continue to have fun while learning to eat well. You will realize that this is possible because everything is a matter of association.

Learn to associate its food, it will change your life! So you do culpabiserez more eating chocolate cake or a slice of pizza. Wondering how? We must consider two important data first: lunch time and quantity of food. Indeed, everything is good to moderate condition.

The best technique is to eat the foods richest in the breakfast. Indeed, the body burns everything you swallow the morning! While conversely, it will tend to store what you swallow the evening. Why? Well, simply because he is afraid that you lack the reserve. If you eat a lot in the morning, you put your body in confidence. It will kill everything. However, if you eat little or nothing for breakfast, your body will get scared and will catch up at lunch and especially dinner.

As an example of breakfast, you can integrate your cookies or a slice of chocolate cake at a traditional hot chocolate / toast. Top it off with a fruit and I assure you that you will be hungry for several hours! Also, keep in mind that sugar fills the stomach on the spot but he is quickly stored. So you get hungry faster. Therefore it is better to eat bread as a compromise. It is important to have good associations to prevent you from starving.

Also, I advise you to cook up dishes. I know it's difficult because you do not necessarily time. Or, more likely you'll eat in a fast food restaurant in a traditional sometimes by lack of resources. But try to limit the damage. Do not take soft drinks, drink water. Avoid fried foods and opt for pasta or green vegetables. So if you go to the kebab, rather choose the couscous and vegetables. If you go to a pizzeria, do not get dessert.

Everything is a matter of dosage. Learn to associate a food enjoyed a healthy food. And you'll find that you will feel better about yourself.

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The Flat Belly diet in five tips

Flat Belly diet

With summer comes, there is nothing surprising about wanting to get rid of the little belly left there by winter. But to reduce his waistline is not a sinecure. Yet, through our 5 tips for a flat belly diet, it's easy!

1. Optimize your meal. Take care to eat in peace, in complete relaxation and slowly. A meal in a hurry can be enjoyed. You then incur the risk of being hungry again a few hours after your meals and snacks. Chew each bite well to facilitate the work of your stomach and swallow a little air. Indeed, the latter is responsible for your bloating and abdominal swelling.





2. Drain. To drain the metabolic waste associated with weight loss and get rid of your toxins, you should consume plenty of water. 1.5 liters per day is ideal. Add to complement the teas generally contain the draining effect of green tea, kelp, licorice, etc..

3. Boost your bowel. It is no secret, if your stomach is swollen, there is a reason. Bet on the fibers which can be found in fruits, vegetables, bread, cereals, etc.. The right dose is 25 to 30 grams per day. Learn to read labels!

Other allies in your fight against the slow digestion: fermented dairy products you will find the form of yogurt or cheese.

4. Banish alcohol. Alcohol is the number one enemy of flat stomach. Its very high in calories (180 for a glass of gin, for example!) Is surely something. In addition, it promotes the accumulation of body fat in the abdominal region and hips.

5. Restart your bloodstream. Nothing better to reduce your waistline as activate your circulation by simple gestures. In the shower, gently rub your stomach with a horsehair glove. Complete with a jet of cold water to tone the skin.

Another tip: daily and vigorously rub your belly with a moisturizer or cream slimming, always activate your bloodstream.

Of course, in addition to the flat belly diet, you should review your diet and reduce your calorie intake slightly to optimize the results. A few rounds of abdominal performed daily will take care of your new perfect flat stomach.

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How to refine her thighs

How to refine her thighs

diet

Refine Its CuissesPour slim thighs, you have three options (listed in order of importance):
� Initiate a low calorie diet. This is to reduce your calorie intake. You go on the basis of your current diet and you remove all the superfluous sodas, pastries, fried foods etc.. You learn to change your way of cooking (no more oil and cream) and you miss the ready meals from supermarkets.

� Make a cardiovascular sport. It comes to choosing an endurance sport. The best known is jogging, but you can also make the jump rope. We must practice more than 40min for the body draws energy into your fat stores.
� Strength training. You can also work the muscles in your legs locally through specific exercises. These exercises are done to strengthen.
  
If you can earn the three proposals, you can fine tune very quickly.

The low-calorie diet is essential. You will not lose your thighs without reducing calorie intake. Indeed, the body stores hugely in the thighs ... but it is also the very last part of the body lose weight! So, you have no choice, the sport itself will never come to grips with these localized fat.
You should therefore adopt a new eating habits. Do not be strict because you have to hold for very long. If you want to lose weight quickly, avoid fat and sugar. But once achieved your goal, you must orient towards balanced meals. If you resume your old rate, you may resume all your weight ... and gain cellulite!

Once your new eating habits defined, add two or three sessions of sport per week. I recommend jogging at your own pace, at a rate of sessions at 1h 45min. The sport of endurance is truly magical. However, the first three or four times, you will not see any obvious results. However, thereafter, you'll feel melt at the speed of light.

The important thing is not speed but time. Go at your own pace, the important thing is you never stop. At first, you can not exceed 20min. It does not matter. Add each additional race meeting 5min until you reach your goal. You can only get better as the body, strength training, will get used to the effort.
If you still have energy, finish a few minutes of strength training with exercises for glutes and thighs. Keep in mind that bodybuilding does not lose weight, it serves to strengthen. So, you must go through a cardio session before you get to the gym. Otherwise, it will have almost no effect.

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The most beautiful woman in the world

Angelina Jolie has been voted the most beautiful woman in the world.

The star of "Changeling" received 58% of the vote in a poll conducted Vanity Fair via the Internet.

Supermodel Gisele Bundchen, recently married to American football star Tom Brady, a distant second with just 9% of the vote.

Another 4% of the votes corresponding to the star of "Gothika, Halle Berry, which stood well in the third.

The survey, which asked women who selected the most attractive woman of a list of nineteen, including the singer Beyonce Knowles, actress Gwyneth Paltrow, the model Bar Refaeli, Queen Rania of Jordan and wife French President Carla Bruni.

On the occasion of the survey, the Vanity Fair website read: "Of the billions of women on the planet, only nineteen, we believe, could lead to war."

"These Helen of Troy of the modern world from the two hemispheres and include legends and naive, a queen, a first lady, and at least two former companions of Leonardo DiCaprio's bed."

DiCaprio, who had previously had a relationship with Gisele Bundchen, is now in a new relationship with Israeli model Bar Refaeli.

Nor is it the first time that Angelina won a title of this nature. Last month was the first in a list of the most beautiful women in the world prepared by the Australian magazine Who.

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Google added the option to preview your search results

Google introduced "Instant Previews", improving your search engine which provides a preview of web pages resulting in a query.
The new application will be an option that the user can activate by selecting the magnifying glass icon you will find in the results obtained in the search process.

Preview images of internet portals appear to the right of the screen, along with links to text and automatically change as you pass the mouse pointer to another outcome.

"People who use 'Instant Previews' has a 5 per cent more likely to be satisfied with the outcome of their choice (from among all possible)," said Raj Krishnan, Product Manager of Google.

"The previews offer new ways of evaluating the results of searches, making it more likely to find what you were looking at the pages you visit," said Krishnan.

Another innovation included in this system is that the preview images of websites have gone through a filter to Google and instead of being merely a picture of the site have been modified to increase the place where the words I was looking for the user.

Krishnan said that "Instant Preview" comparing streamlines internet portals without having to visit and help you find visual content, such as tables, diagrams or drawings.

This system operates under the search parameters selected by the user, so if you select a moderate filtering, which is the default one, Google will keep on the preview images are unsuitable content, such as those that are obscene or of sex.

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Social Networking at Work

Social Networking at Work

Social Networking Social networking is undoubtedly one of the technological and social phenomena of recent times highlights. The whole world, and of course Chile has been dominated by sites like Facebook or Twitter, to name just the highlights.

What started as a tool technology and innovation purely "fun" has become a constant companion in the lives of many people, who already can not imagine a day without window shopping for tweets and transit through the walls of their friends.

This true "addiction" to create sites like Facebook and services like Twitter, it has been installed not only at home but also in the workplace of the users. This has caused alarm and concern in many companies.

Not only because of fears of a possible decline in the productivity of their employees, but especially because it is believed that employee participation in these networks can result in serious damage to the security and confidentiality necessary in any organization.

However, we must emphasize that these fears hide a lack of knowledge about the various options now offered the same technology to adapt the digital interaction of an employee to your workplace.

There are now on the market a number of programs that help protect the information of a company from inappropriate handling of its employees. The dilemma that occupies many company leaders is whether it is right to prohibit the use of social networking within the job or transfer to this phenomenon and allow their use during working hours.

I think the answer to this question must consider the context of each particular company. I know many cases where social networks have positively impacted productivity and work environment for certain types of businesses. For example, in the publishing or marketing and PR, where a Twitter account or a Facebook page is viewed today as a tool for communication and interaction is as valid as email.

In conclusion, it is recommended that each company individually analyze the positive or negative use of social networks in the workplace, and above all, always considering the views of all members of the organization. Many times, those who use these new tools are best able to diagnose the benefits and potential of technology.

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Shiatsu: the well-being through the hands

"Shiatsu", everyone has heard this word, but nobody really knows what it is! Martial art? Asian meditation method? Derivative of yoga?
Well no, Shiatsu is a traditional manual technique that aims to relieve and relax.


And if the well-being passed through the box for "shiatsu"?

Shiatsu literally means "pressure by the fingers," is a very old technique following the traditional Chinese medicine.

Influenced by various Asian therapies, Shiatsu has evolved over the centuries, until being officially recognized by the Japanese Ministry of Health in the mid-twentieth century as "a technique using the fingers and palms of hands, to exercise pressures in local areas, with the objective of correcting irregularities of the body, preserve and improve health. "

and is enjoying growing success as many manual methods such Ayurveda, chiropractic ...

The principle of shiatsu:
The aim of shiatsu is to combine the forces of body and mind to restore the flow of vital energy in the body with the fingers, like acupuncture is propose to do with needles.
The pressures are not applied randomly on the body, but following the meeting points of the meridians, lines that "pass through" the organization, in connection with different organs.
When these specific points are "locked" energy can not move and this results dysfunction: pain, fatigue ...
Shiatsu aims to promote the "release" of these energy areas, providing a feeling of well-being.

To perform a shiatsu session, you must make an appointment with a qualified practitioner, educating yourself in advance to avoid falling on a non-certified.
The meeting takes place on a futon on the floor, on a table and takes about an hour. The subject, lying, keeps his clothes. Pregnant women may be seated sideways on a chair so that we can intervene on their backs.

In early trading, the practitioner will conduct first an "energy balance" to better target potential imbalances and be the best to listen to your body. To do this you will observe, ask you some questions about your lifestyle, your complaints or any ...
The session may start on the back or stomach. The practitioner will then follow specific routes by pressing, pressing more or less vigorous different target areas, using his fingers, his palms or elbows.

Finally, some breathing exercises and stretching can be applied to soften and relax your body.

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Sport: cheap flights

Sport: cheap flights

While you can not shed those extra pounds, your wallet, it has never been so lean?

you found some good plans for sweating cheap ...



- Sport home: to the gym at home, home exercises, sports, sport home
A ground, balloon, elastic, weights (or two bottles of 1, 5 L, which will do nicely for your arm muscles), and go! No need to ruin in accessories either, because nothing like a good ab workout without frills, every morning to start the day off right! (3 sets of 20 large-rights, then 2 sets of 20 oblique).
To give you ideas for exercises, especially the advice not to hurt you, you can opt for:


DVD fitness, gym or other sports.
Often very full, they can practice exercises adapted to music.


 Specialized programs.
There are still few in France, but it's starting to come! Live 8, for example, offers "direct Gym" a morning program (7:30) as gym classes entertaining, dynamic and responsive to all levels!

Wii
Aimed at those wishing to spend a fun and varied, Wii Fit � can be a good alternative. Various exercises and personal monitoring to assess progress are on the menu. The only "snag" the price of the console equivalent of a subscription in a gym ...

 Internet.
We knew the web is full of videos of all kinds. As for sports, there are now lots of sites that offer exercises tailored to your needs (abs, glutes, stretching ...).


Playing sports at home ...
Pros: The advantages are many: no transport, no queue for the shower, and all for one price!
Cons: Only (e) to sweat in his living room, it can sometimes be a bit depressing. Another downside: no teacher or coach beside itself to correct the exercises, speed up, or just motivate us, the results may be less successful ...


Come on, let out a breath of fresh air! Although urban women have no excuse: parks, gardens, pedestrian areas ... there are lots of places to refill his lungs with oxygen.
Some ideas for outdoor activities:

 The timeless but still formidable jogging outdoors.
Alone or accompanied, it is the right plan number 1 for those who refuse to put a penny in a sporting activity. But run, run, run again, after a while it can tire. Little advice for lovers (-rices) jogging: Do not forget your player.

Marathons.

"Mara-what? . Marathon! You know, those races where everyone is wearing a nice vest and shorts! Unlike jogging alone, the marathon can run ... in making friends - for the more sociable - or with a competitive spirit. But beware, the marathon is a sporting event of high level requires months of training. And before you start, make sure you have no medical indication-cons.


 Races for humanitarian purposes.
It is a marathon, a race humanitarian is (perhaps) better. Okay, the bib is paying (and sometimes expensive), but it's for a good cause! Lose weight by doing a good deed, which could be better?


The outdoor sports ...
Pros: It breathes, it has room to romp, is communing with nature and we go home with rosy cheeks!

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Sauna

The principle of the sauna

The sauna is made of pine in the north; inside, seating on several levels, and a stove where hot volcanic stones. During the meeting, you can pour water on these stones in order to moisten the atmosphere, but unlike the steam room where the atmosphere is saturated with 100% humidity, heat the sauna remains dry (between 3 and 20%), but also greater: from 79 to 90 � C approximately.



The ritual of the sauna, step by step

The sauna starts first with a shower, hygiene course, but also to warm the body. We will carefully rub the body's extremities (hands and feet) to achieve a relatively uniform temperature throughout the body. A thorough drying will prevent the body cool, but not to delay the process of sweating in the cabin once.

Then one enters the cabin, where we sit, the choice on the bench top or bottom. Know this: the more one climbs, the more heat is important. Small clarification: the sauna is practiced preferably naked for hygiene reasons, but also not to hinder the process of sweating and the circulation.

This first passage in the cabin takes up 8 to 10 minutes slowly, the process of sweating begins. It is primarily the upper body sweats. When the sweat beading on flows in the body, it is time to leave. This passage can be shortened and the process of sweating is not yet well established, the body temperature rises more rapidly, and the heat can quickly become unbearable ... Listen to your body!

Direction then the shower, or warm water, or rather cool, remove the sweat and cools the skin. In traditional saunas, it is in a cold water bath (17 � c) immerse the bravest! After the shower, some rest (15, 20 minutes) to restore the body's functions. In order not to cool the body, remember to cover.

During a sauna in the rules of art, we repeat this cycle three times: hot shower + sauna + shower + fresh rest. The duration of the sauna varies from 8 to 15 minutes is usually the second portion is the longest, because the body is accustomed to heat. On the third pass, fatigue arises, one can either delete it or shorten it. Between each meeting in the cabin, remember to rehydrate.


The benefits of the sauna

The high temperature causes heavy sweating, which helps eliminate toxins accumulated in our body.

The high heat also helps relax muscles, release tension and any body aches. It also stimulates cardiac function. The alternating hot and cold about it gives a boost to the bloodstream.

Finally, the effect of "knocking out" the heat (the entire body is mobilized to regulate its temperature, the brain, it "wins") can break free from everyday concerns.

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Rubella

Rubella is a viral disease, contagious

Rubella is a viral disease. The reservoir of rubella virus is humans, this virus is spread through the air from one person to another.


The disease is highly contagious and is often contracted during childhood when it is mild and slightly uncomfortable and may even go unnoticed.


It seems rash or not starting behind the ears as small red patches, the rash spreads to the face and then throughout the body, the fever is seldom severe. Sometimes it appears glands in the neck and behind the ears.


The patient is contagious for about ten days before the onset of the disease and the eruption of buttons for 2 weeks. When the disease goes unnoticed despite a plague of viruses is the same.


Congenital rubella

The major danger of this infectious disease is a pregnant woman is reached: in fact, that the baby bears it might also have a rubella as the disease is mild in children, both in the virus causes the embryo or fetus during its development, multiple serious birth defects varies with age of pregnancy: the eyes, ears, heart and brain, the CRS may be responsible for blindness deafness, heart problems and mental retardation in children being born.


This is an indication of therapeutic abortion.


Hence the interest of preventing the disease before the age women are having children.


Prevention is vaccination

Today young children are vaccinated at the age of 1 year (or earlier if they have to go to a nursery), usually at the same time as that against measles and mumps cons (one Shot Protection of 3 diseases), a booster shot is made at the age of 3 years.

Even little boys are vaccinated, the goal is to eradicate the disease as the only reservoir of virus is human, it makes sense to have this vaccination policy overall.

Vaccination enables the body to produce specific antibodies against this virus and to protect life.

When a young girl consults a doctor or a gynecologist for example for a first birth, it is useful to have a rubella serology to determine if it is protected: that is to say whether his body has manufactured antibodies that are able to fight effectively against the virus. The blood test used to assay the anti-rubella.

This examination is required as part of the premarital examination.

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Mumps is a viral disease of childhood

Mumps is a viral disease of childhood

Mumps is a viral disease, usually not serious. This disease is very contagious, it occurs in epidemics especially in early childhood. It is transmitted through droplets of saliva.


The parotid glands are affected

The virus has a tropism glandular, that is to say that it will be housed preferably in some particularly parotid glands: these are salivary glands located in front of the ear lobes, it can also reach the pancreas is in the abdomen and testicles, it can also touch, rarely, the nervous system ..

The course of the disease

The incubation period (from when the body is affected by the virus and the appearance of signs of illness) lasts about three weeks and the patient is contagious about 7 days before the onset of the disease and for another 7 days.

He healed without complications in most cases. A person who caught the mumps is protected all his life against this virus.


A pear-shaped face

The little patient has a fever and her face contorted parotitis: indeed the parotid glands are affected by the virus and they are swollen: the patient's face is pear-shaped. It is often the only signs that appear.

Sometimes the disease goes completely unnoticed.



Pubescent boys, watch out! Risk of infertility

Some children have never been in contact with the mumps virus or vaccinated, they are not immune and can then contract the disease when they are adolescents or adults.

The danger of this disease is that a pubescent male child or an adult is reached: the testes may be affected and the risk of infertility exists.


No specific treatment

There is no treatment against mumps. It is useful to prescribe painkillers to fight against pain and antipyretics for fever control cons.

Prevention is vaccination

It is strongly recommended to vaccinate young children against mumps at age 1 year, 9 months for those who go to nursery group.

This vaccine is often combined vaccine against measles and rubella cons. It is recommended that a reminder from 3 years.

This is the best way to prevent the disease and thus eliminate the risk of infringement of the testicles in pubescent boys

Remember

Mumps, caused by the mumps virus primarily affects the parotid glands.

After puberty, boys, the testicles can be achieved and the risk of infertility exists.

Vaccinating children is the way to avoid this accident.

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Hepatitis B

Some are due to hepatitis viruses cause liver inflammation. These are mainly for hepatitis A, B, C. Several types of viruses are responsible for these hepatitis: the hepatitis A virus (HAV), hepatitis B virus (HBV), hepatitis C virus (HCV). There are other less common hepatitis (E, F, G ...).

Each of these hepatitis has a different transmission mode, events more or less spectacular but also an evolution of the particular disease, some are frequently benign others may become chronic and lead to chronic lesions in the liver.
In addition to this form, read our case: All about hepatitis B.

Hepatitis B is caused by type B virus
Its mode of transmission is different from that of hepatitis A. The virus is found in blood, sexual secretions ... The disease is transmitted to a healthy individual when the virus comes into contact with blood.

The virus is not fragile, it can live outdoors on toilet articles, so anything that affects the skin and can cause even minor injury should not be shared.

A sexually transmitted disease (STD)
Hepatitis B is a sexually transmitted disease, that is to say, it can sometimes be transmitted during sexual intercourse. Indeed, the virus is present in vaginal secretions and semen. If the partner has a healthy wound, he may contract the disease, the virus being in contact with his blood. People who have multiple partners are more at risk than people with a stable sexual life.
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Hepatitis B drug
Hepatitis B is very common among drug users who use the multi-drug injection equipment (spoon, cotton, needle, syringe).
Occupational disease
Hepatitis B can be recognized as an occupational disease: there are strict hygiene measures in the medical community. Specific protocols must be monitored by the nursing staff to avoid being contaminated gloves for wound care ...
Dental care, acupuncture is performed by dentists and doctors, they ensure that the equipment used for care is fully sterilized or disposable.

Transfusions of blood and blood products today are not contaminated, it would be exceptional: a systematic screening of all donated blood is made.
Professional tattoos and piercings should only use of disposable equipment.

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