Calories are the energy they bring food to our body so that it can function and perform various functions. Everything you eat and drink contains calories.
Just as everything you do, every step or movement burns calories. While you stand all day, your body burns calories to keep running.
What do they have to do to lose weight calories?
Here we go! ... Is quite simple to understand now that you know that calories are the energy from food and that will allow your body to perform more varied functions. See the following example:
If you were sitting all day without moving, your body will require some amount of calories, say 2000, in order to perform certain functions. However, if on the same day you are sitting, you eat food with a number of calories than your body needs to function, say, 2500 What happens to the excess calories?
EXACTLY. That energy is not used, the 500 calories that your body is not needed, are in excess and are naturally transformed into fat, obviously, you get fat.
If you eat fewer calories than your body needs to function, it will use stored energy (known as fat) to perform its functions, therefore> you lose weight.
If you want to lose weight naturally should know what your maintenance level of calories. This is the number of calories your body needs to function daily. Knowing this number, you know exactly how many calories your body needs to function and so you can eat a smaller amount of calories to lose weight effectively.
Maintenance Level Calories
There are some calculators that follow a mathematical formula to determine the maintenance level of calories.
These calculators are based on several factors such as age of the person, their current weight and height, but can not incorporate other important factors to determine the maintenance level of calories.
Two people can weigh exactly the same, the same age and height and still maintain their level of calories is different because each body is given different values.
If you wish you can use these calculators to determine your maintenance level of calories, but the best way to determine that value is to monitor your own body:
If you start a diet and eat the same number of calories every day for a week (for example: 2500 calories a day) and reaching the end of the week you maintained your weight, then 2500 calories is your maintenance level of calories, that is, 2500 calories your body needs to function.
If you gained weight after a week eating 2500 calories a day, then your maintenance level is lower than 2500 calories and obviously, if you lost weight after eating 2500 calories a day for a week is because their level of Maintenance calories is higher than 2500 calories.
It's simple. Eat more calories than your body needs to stay and you gain weight. You eat fewer calories and lose weight.
We remind you that you can always resort to exercise to burn calories and adjust your calorie maintenance level.
Proteins, carbohydrates and fats
The number of calories that enter your body through food is the most important for losing weight, but the source of those calories it is still less important.
These are the three main hypotheses regarding the sources of calories, proteins, carbohydrates and fats. Despite all that the industry is to have said, your body needs all of them, some in greater quantities than others, but still, all are important.
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